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The primary purpose of the web site is to provide myself, family and friends with details of our prepping activities to serve as a reminder of our achivements. But will also hopefully serve as a helpfull guide to anyone else who also wishes to head down the same path.
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Tag Archives: Diet
Paleo – Part 2 – So Far, So Good
Back in June I published details of my change to a Paleo diet that I started officially in March 2016. As the title states so far, so good! In this short update I wanted to go over some of my … Continue reading
Posted in Food, Preparedness
Tagged cholesterol, Diet, Health, honey, Paleo, preparedness
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Paleo – Part 1 – A Lifestyle Change
Around December 2015 we went through a traumatic time with health, as it turned out luckily it wasn’t anything too serious, but it made us think seriously about diet. As an avid follower of Jack Spirco’s podcast I was vaguely … Continue reading
Posted in Food, Health & Fitness, Uncategorized
Tagged cholesterol, Diet, Health, Paleo, Weight Loss
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Health and Fitness
Let’s get this straight from the start, I’m no fitness guy! I’m currently overweight but not necessarily that unfit for my age. I do however recognise the necessity to stay as fit as possible, to eat well, exercise and stay … Continue reading
Posted in Health & Fitness
Tagged Diet, Fitness, Jawbone Up, My Fitness Pal, Weight Loss
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