Tag Archives: Diet

Paleo – Part 2 – So Far, So Good

Back in June I published details of my change to a Paleo diet that I started officially in March 2016. As the title states so far, so good! In this short update I wanted to go over some of my … Continue reading

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Paleo – Part 1 – A Lifestyle Change

Around December 2015 we went through a traumatic time with health, as it turned out luckily it wasn’t anything too serious, but it made us think seriously about diet. As an avid follower of Jack Spirco’s podcast I was vaguely … Continue reading

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Health and Fitness

Let’s get this straight from the start, I’m no fitness guy! I’m currently overweight but not necessarily that unfit for my age. I do however recognise the necessity to stay as fit as possible, to eat well, exercise and stay … Continue reading

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