Tag Archives: Weight Loss

Paleo – Part 1 – A Lifestyle Change

Around December 2015 we went through a traumatic time with health, as it turned out luckily it wasn’t anything too serious, but it made us think seriously about diet. As an avid follower of Jack Spirco’s podcast I was vaguely … Continue reading

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Health and Fitness

Let’s get this straight from the start, I’m no fitness guy! I’m currently overweight but not necessarily that unfit for my age. I do however recognise the necessity to stay as fit as possible, to eat well, exercise and stay … Continue reading

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