Category Archives: Food

Paleo – Part 3 – 3 Month Cholesterol Results

Posted on August 23, 2016 by Ian

Since starting on the Paleo journey, the one thing that had been playing on my mind was Cholesterol levels, knowing they were high at the start of this journey, my concern was that they could potentially get worse. In this … Continue reading →

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Paleo – Part 2 – So Far, So Good

Posted on August 15, 2016 by Ian

Back in June I published details of my change to a Paleo diet that I started officially in March 2016. As the title states so far, so good! In this short update I wanted to go over some of my … Continue reading →

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Paleo – Part 1 – A Lifestyle Change

Posted on June 14, 2016 by Ian

Around December 2015 we went through a traumatic time with health, as it turned out luckily it wasn’t anything too serious, but it made us think seriously about diet. As an avid follower of Jack Spirco’s podcast I was vaguely … Continue reading →

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We’re Jamin’ We’re Jamin’ – Apple Jam

Posted on October 4, 2015 by Ian

Every year we always seemed to be unprepared for the apples falling  in our garden, for a long time we’ve been talking about trying to do something with them rather than just composting the fallen fruit. Last years crop was … Continue reading →

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