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The primary purpose of the web site is to provide myself, family and friends with details of our prepping activities to serve as a reminder of our achivements. But will also hopefully serve as a helpfull guide to anyone else who also wishes to head down the same path.
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Category Archives: Health & Fitness
Paleo – Part 3 – 3 Month Cholesterol Results
Since starting on the Paleo journey, the one thing that had been playing on my mind was Cholesterol levels, knowing they were high at the start of this journey, my concern was that they could potentially get worse. In this … Continue reading
Posted in Food, Health & Fitness, Preparedness
Tagged cholesterol, HDL, Health, LDL, omega 3, Paleo, Triglyceride
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Paleo – Part 1 – A Lifestyle Change
Around December 2015 we went through a traumatic time with health, as it turned out luckily it wasn’t anything too serious, but it made us think seriously about diet. As an avid follower of Jack Spirco’s podcast I was vaguely … Continue reading
Posted in Food, Health & Fitness, Uncategorized
Tagged cholesterol, Diet, Health, Paleo, Weight Loss
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PSA Prostate – the follow up
A few weeks ago I reported on the PSA test for Prostate to help raise awareness. My results came back abnormal, this wasn’t something that I was expecting and to be honest was a little scary. However the fact that … Continue reading
RFID – A hard Pill to swallow!
This post has been inspired by a listener call on Jack Spirco’s ‘The Survival Podcast’, the listener, who claimed to be in the medical sector, raised the concern over RFID in pills, specifically with regards to the data being used … Continue reading
Prostate PSA – No finger up the bum!
A few weeks ago I posted a blog that linked to ‘Surviving Prostate Cancer: Why Early Detection Can Be Important’, coincidently I saw a poster locally for a Prostate awareness event that included a Prostate-specific antigen (PSA) check. Having attended … Continue reading
Operation security, health and protection when abroad
Having just ended a week away in a foreign country, operational security (Opsec), health and protection abroad is a topical subject. Travelling abroad mixes us together with people that we are not familiar with, from various cultures and backgrounds, both … Continue reading
Posted in Health & Fitness, Preparedness
Tagged #Opsec, BOB, EDC, EHC, EHIC, IPT, Security Abroard, Water
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Prostate Cancer
As I am approaching 50 very quickly this is a survival topic worth considering, this post is a simple link http://www.thesurvivaldoctor.com/2015/09/16/prostate-cancer-early-detection/ Simple, interesting read. best of health…….
Making the dash count
I do love this phrase, it pretty much defines my aim in life. Certain times in your life opens your eyes to how important life actually is and how easily it can be taken away, “Making the dash count” One … Continue reading
Health and Fitness
Let’s get this straight from the start, I’m no fitness guy! I’m currently overweight but not necessarily that unfit for my age. I do however recognise the necessity to stay as fit as possible, to eat well, exercise and stay … Continue reading
Posted in Health & Fitness
Tagged Diet, Fitness, Jawbone Up, My Fitness Pal, Weight Loss
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