Category Archives: Health & Fitness

Paleo – Part 3 – 3 Month Cholesterol Results

Since starting on the Paleo journey, the one thing that had been playing on my mind was Cholesterol levels, knowing they were high at the start of this journey, my concern was that they could potentially get worse. In this … Continue reading

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Paleo – Part 1 – A Lifestyle Change

Around December 2015 we went through a traumatic time with health, as it turned out luckily it wasn’t anything too serious, but it made us think seriously about diet. As an avid follower of Jack Spirco’s podcast I was vaguely … Continue reading

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PSA Prostate – the follow up

A few weeks ago I reported on the PSA test for Prostate to help raise awareness. My results came back abnormal, this wasn’t something that I was expecting and to be honest was a little scary. However the fact that … Continue reading

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RFID – A hard Pill to swallow!

This post has been inspired by a listener call on Jack Spirco’s ‘The Survival Podcast’, the listener, who claimed to be in the medical sector, raised the concern over RFID in pills, specifically with regards to the data being used … Continue reading

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Prostate PSA – No finger up the bum!

A few weeks ago I posted a blog that linked to ‘Surviving Prostate Cancer: Why Early Detection Can Be Important’, coincidently I saw a poster locally for a Prostate awareness event that included a Prostate-specific antigen (PSA) check. Having attended … Continue reading

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Operation security, health and protection when abroad

Having just ended a week away in a foreign country, operational security (Opsec), health and protection abroad is a topical subject. Travelling abroad mixes us together with people that we are not familiar with, from various cultures and backgrounds, both … Continue reading

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Prostate Cancer

As I am approaching 50 very quickly this is a survival topic worth considering, this post is a simple link http://www.thesurvivaldoctor.com/2015/09/16/prostate-cancer-early-detection/ Simple, interesting read. best of health…….

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