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The primary purpose of the web site is to provide myself, family and friends with details of our prepping activities to serve as a reminder of our achivements. But will also hopefully serve as a helpfull guide to anyone else who also wishes to head down the same path.
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Tag Archives: cholesterol
Paleo – Part 3 – 3 Month Cholesterol Results
Since starting on the Paleo journey, the one thing that had been playing on my mind was Cholesterol levels, knowing they were high at the start of this journey, my concern was that they could potentially get worse. In this … Continue reading
Posted in Food, Health & Fitness, Preparedness
Tagged cholesterol, HDL, Health, LDL, omega 3, Paleo, Triglyceride
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Paleo – Part 2 – So Far, So Good
Back in June I published details of my change to a Paleo diet that I started officially in March 2016. As the title states so far, so good! In this short update I wanted to go over some of my … Continue reading
Posted in Food, Preparedness
Tagged cholesterol, Diet, Health, honey, Paleo, preparedness
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Paleo – Part 1 – A Lifestyle Change
Around December 2015 we went through a traumatic time with health, as it turned out luckily it wasn’t anything too serious, but it made us think seriously about diet. As an avid follower of Jack Spirco’s podcast I was vaguely … Continue reading
Posted in Food, Health & Fitness, Uncategorized
Tagged cholesterol, Diet, Health, Paleo, Weight Loss
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